Thursday, October 29, 2015

10 Things You Need to Do Before Bringing Home Your New Puppy



Once upon a time, there was a girl and guy and they longed to have a little pup to call their own.  This past summer, this fairy tale came true for my boyfriend and I.  We were six weeks out when we got the news we would be bringing our little bundle of fur home on July 25th.

I will tell you, I was so excited to bring home Teddy I was obnoxious. At work. At home. All I could think about was Teddy. The only thing that spewed from my mouth for six weeks straight was about this little pup I had never even met before. 

That being said, I immediately began plotting for Teddy's homecoming, but if you are not the puppy obsessed monster I was, a good rule of thumb is to start preparing about two weeks in advance.  You will need time to  ready your home and family to welcome your new best friend home. 

1. Set up a Pick up Day with Shelter or Breeder and Plan Ahead
    Get on the same page with the shelter or breeder and set up a day and time that works best for both of you.  You will want to be able to spend the first two to three days with your new puppy uninterrupted, so plan ahead with work to take a day or two off.  My suggestion would be to pick up your new puppy on a Thursday or Friday so you will have those days plus the weekend off to spend time getting better acquainted.  I don't think a full week off from work is necessary- you will want to start getting basck into your regular routine as soon as possible.

2. Begin to Purchase Supplies
    It is really important that you are fully prepared when you bring puppy home.  You won't want to spend one minute of time away from your pup to go pick up an odd or an end.  Take your time when picking out items- I found it to be a very enjoyable and fun process.  Also, don't limit yourself to just buying from pet stores. You can find a lot of cute, unique and quality items at TJMaxx, Marshalls and Home Goods, which is where I bought a good portion of Teddy's things. Other great places to look are farm and outdoors stores. An ultimate list coming soon of all the items you will need to buy.

3. Talk to the Shelter or Breeder About Your Future Pup's Current Daily Routine
     Understanding what your future puppies daily routine is crucial to having a smooth transition home.  Things you should discuss in detail with the shelter or breeder are:
  • What is a full day like for my puppy? Does he have a daily routine?
  • How often is he currently being let outside to do his/her business?
  • What is night time currently like? Is he being let out during the night to do his/her business?
  • How often and how much is he being fed?
  • What food is he being fed?
  • How much and what type of exercise is he currently getting? 
  • Is he at all crate trained? If so, to what extent?
  • What commands or words are currently being used to train him?
  • Does he know his own name?
  • At what stage is he with his puppy shots and vaccines? 
  • Are there any other heath concerns specific to this puppy?
 Knowing all of the answers to these questions will help you to to continue the pup's daily life in your own home and cause minimal disruption. Remember, you are essentially taking a baby away from the only thing they have ever known.  He is going to feel unsure in the new environment of your home with people he doesn't really know.  Continuing his daily routine and training will help him feel more at home and will make your life easier. 

4. Puppy Proof Your House
    You will want to create a safe environment for your new puppy when he comes home.  Some of my suggestions for puppy proofing are:
  • Taping down or concealing wires and cords where puppies cannot reach them
  • Research and remove any houseplants that are toxic to dogs, ex. palms and Cala Lilys
  • Start getting into the habit of picking clothes and shoes up off the floor where your pup cannot reach or putting them in a room that will be off limits
  • Getting into the habit of closing the toilet seat if you don't already 
  • Rolling up and storing area rugs so your pup cannot chew the edges
Taking these precautions will keep your pet and your belongings safe.   

No rugs for this dude :)


5.  Discuss with your Household who will be Responsible for Puppy Chores
    If your puppy will be the family pet, I think this is one of the most important steps- discussing with you family who will be responsible for what when it comes to the new pup.  Outline with your household all of the chores associated with the dog- walking, feeding, training, letting him out to go potty, etc. and decide who will be responsible for these.  

In my home, we had to discuss who would be responsible for coming home during the day to let Teddy out and who would let him out in the middle of the night to do his business.  These are two things you will need to consider as your puppy may not be able to hold their pee all day or all night. 

6. Learn a Little About Dog Training
    If you are a first time puppy owner or you have not had a new puppy in a long time, it would be a great idea to brush up on training basic commands, crate training and potty training.  There are so many great videos on YouTube that teach you how to teach your pup all of these things.

Before bringing Teddy home my biggest training resource was Zak George on YouTube, he has so many great training videos that helped me quite a bit.  Link to his channel is below: https://www.youtube.com/user/zakgeorge21

If you want a more hands on training approach, I would research local humane societies and kennels that offer puppy obedience classes. 

7. Set-up Pet Insurance
    Something to consider when having a pup is to get pet insurance. This can be a helpful tool to use when you run into an unexpected illness or if an accident were to happen.  Vet bills can add up quickly and you can protect yourself from these unexpected costs.  Most employers offer pet insurance if you already have health insurance through them- it can be very cheap too, about five dollars a week.  This is just something to consider but is not required.  

8. Seek Out Local Vet and Make Appointment
    If you do not already have one, find a local vet and set up an initial appointment for a few days after you bring your puppy home.  They will do a check up and make sure he is in good health and administer any shots or vaccines that are due.  If you have any health concerns about your puppy this is a great time to ask your vet.

This is also a good time to do a Google search for your nearest animal hospital for your future reference. 

9.  Set-up Puppy Things
      About 24 hours before you bring home your new pup you should start to set up all of the supplies you have gathered. This would include setting up your crate if you are going to use one, taking the tags off everything and putting away all other supplies so everything will be readily available when you need it.

Teddy loving his bed once we got home, look at that tongue!
 10. Prepare your Vehicle for the Puppy Voyage
      Congratulations! You have managed to maintain your sanity awaiting the fateful day you would bring home your new best friend :) You will now need to prep your vehicle to bring home baby.

Prepare your vehicle, bring towels to clean up any messes, treats, the leash and collar in case you need to make a pit stop on the way home to go potty. If your car is large enough to fit a crate in the back, set it up and line with towels and throw in some plush toys.  This is a safe and easy way to transport the dog home.  If your car cannot fit a crate and your dog is small enough, bring a large laundry basket and line with a towel and plush toys. This is a really easy way to transport the pup- I would recommend someone sitting in the back with the basket just in case. 

Teddy in his laundry basket on our way home




Hope you found this helpful, please comment down below if you have anything else to add to the list-

Happy Wagging!

-Tori





Thursday, April 17, 2014

Confetti Cake Protein Pancakes



Hello there my Lovelies!

Despite the snow we had yesterday, Spring is here! and unfortunately my bikini body is not.... Yes, yes I did complete Jamie Eason's Live Fit challenge on bodybuilding.com and right now I am in the best shape of my LIFE but I still have this layer of blubber on my tummy that is melting at a glacial pace. So I keep on carb cycling and hitting the gym. I am crossing my fingers to have somewhat of a flat stomach for June but I haven't had a flat stomach since 6th grade so we will see if that happens!

Anywho, in order to keep my diet in check I made a new recipe for protein pancakes- Confetti cake protein pancakes. Now, if that doesn't sound downright delicious to you then I think you need to get your noggin inspected. Did I mention these are super healthy, packed with 26 grams of protein and only 20 grams of healthy carbs.

In this recipe I used Cellucor's new Confetti Cake Batter whey protein which is pretty good by itself in a protein shake but really puts these pancakes over the edge in delciousness.  If you don't have confetti cake batter protein you can just use vanilla and add some rainbow sprinkles. But if you can get your hands on the cake batter protein I would highly recommend using it. 


 Isn't it pretty? I love the colors!

Let me know in the comments if you try this recipe or my Vanilla and Blueberry Protein Pancake recipe or I guess any protein pancake recipe. Happy lifting!

-Tori 



Confetti Cake Protein Pancakes 
Makes 2 large pancakes or 3 small pancakes.  
1 heaping scoop of Cellucor Confetti Cake Batter whey protein
1/3 cup old fashioned rolled oats
1/3 cup finely shredded organic coconut
1/8 tsp salt
1/2tsp baking powder
1/2 tsp baking soda
1 large egg
1/2 cup light almond milk 
4 drops liquid stevia
Rainbow sprinkles (optional)

In a medium sized bowl, whisk together protein powder, oats, coconut, salt, baking powder and baking soda.  Create a well in the center of the mixture and crack in the egg, add the Stevia and almond milk.  Begin whisking  just the wet ingredients at first and then mix both wet and dry together.  Heat a non-stick skillet on low/medium heat and coat pan with butter or cooking spray.  Pour in batter and cook until bubbles form and pop in the center of the pancake. Sprinkle on the rainbow sprinkles.  Flip and cook for one or two more minutes.  Serve with some maple syrup, honey and more rainbow sprinkles. Enjoy!
 

Thursday, April 3, 2014

Vanilla and Blueberry Protein Pancakes





Hello there all of my lovelies

By the end of this week I will have completed Jamie Eason's 12 week Live Fit program, which has actually successfully kicked my but into shape! Over the past three months I have learned so much about lifting, eating healthy and baking healthy which has lead me to create these delicious pancakes.  I always make these little babies on my high carb/high intensity workout days and they are perfect for sustaining my energy levels during hiit.


The great thing about these pancakes is that you don't need a million bowls to make them, you actually only need one and they taste just as good (or better) than your average pancake.  First I whisked all of the dry ingredients in the bowl, then made a well and added the wet ingredients.  Just as simple as that.





It is also important to note that this pancake batter may seem a little thin, but that is just how we like our pancakes.  If you want them to be thicker, just add less almond milk.  But honestly, these cook up just fine being how thin the batter is.


Let me know if you give these a try- you wont regret it, I promise! And let me know if you have done or are still doing Jamie Eason Live Fit on bodybuilding.com and tell me what you think.  I will definitely be posting next week with my thoughts of the program as a whole.


Tori

Vanilla and Blueberry Protein Pancakes
Makes 2 large or 4 small pancakes

1 heaping scoop vanilla protein powder
1/3 cup old fashioned oats
1/4 cup whole wheat flour
1/8 tsp salt
1tsp baking powder
4 drops Stevia liquid
1 large egg
1/4 tsp vanilla extract
2/3 cup almond milk

Whisk together protein powder, oats, flour, salt and baking powder in a medium sized bowl.  Make a well in the center and crack in the egg, add the Stevia, vanilla extract and almond milk.  Begin whisking  just the wet ingredients at first and then mix both wet and dry together.  Heat a non-stick skillet on medium heat and coat pan with butter or cooking spray.  Pour in batter and cook until the edges of the pancake congeal and then flip.  Cook for one or two more minutes.  Serve with butter and some maple syrup or honey. Enjoy!


Monday, March 24, 2014

Red Velvet Cupcake Protein Pudding


Hello my lovelies!

Since I have been on my low carb/high protein diet I am always craving just a little something sweet.  Because I have such a sweet tooth, my boyfriend suggested that I buy some individual protein pudding packs off of the bodybuilding.com website. I just didn't feel like ordering them online and paying for shipping etc., so I decided I would try my hand at making protein pudding at home and I must say it was a major success!  So here is my recipe for red velvet cupcake protein pudding using the new Cellucor Cor-Performance Whey Red Velvet Cake Batter protein.


After I mixed up the pudding, I poured it into these perfect half cup Tupperware containers that actually interlock and stack up like a dream in the refrigerator.  I got a set of four of them from my local Ocean State Job Lot for $2.50. Gotta love Ocean State Job Lot <3


Not only do these puddings satisfy, but they also pack 10 grams of protein and are only 105 calories each! Let me know if you guys give this recipe a try- I bet it would be delicious in other protein flavors.

Cheers!
Tori

Red Velvet Cupcake Protein Pudding
Makes four 1/2 cup servings

1 packet cheesecake flavored pudding mix
1 1/2 scoops red velvet protein powder
1/2 Tbsp cocoa powder
2 cups unsweetened almond milk

Mix all ingredients in a large bowl with a whisk for two minutes or until pudding thickens.  Pour into individual ramekins or small Tupperware containers. Enjoy!